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Seated Back Workout (updated 2025-03-13)

The Back Squat [upl. by Donahoe]
Duration: 1:00
653.7K views | Apr 19, 2019
SEATED UPPER BODY CHAIR WORKOUT [upl. by Asyram66]
Duration: 9:44
214.8K views | Jan 18, 2021
How To Seated Low Row LF Cable [upl. by Naejeillib745]
Duration: 2:07
7.3M views | Apr 10, 2010
Seated Ab Workout For Seniors [upl. by Kersten]
Duration: 12:04
127.8K views | Apr 16, 2019
GENTLE BACK WORKOUT Seniors Beginners [upl. by Blakelee]
Duration: 13:17
257.4K views | Feb 2, 2021
Seated Forward Bend Paschimottanasana [upl. by Elo]
Duration: 0:53
19.4K views | Jun 30, 2016
Seated Cable Row Exercise Guide [upl. by Diahann918]
Duration: 1:33
994.7K views | May 18, 2016
Seated Back Pain Relief Stretches [upl. by Stewardson]
Duration: 8:19
388.1K views | Mar 2, 2020
How To Do Seated Rows At PLANET FITNESS [upl. by Anahir]
Duration: 1:33
49.5K views | Oct 3, 2019
Seated Forward Bend Chair Stretch [upl. by Elolcin884]
Duration: 1:01
39.3K views | Feb 5, 2020
Seated Forward Bend Yoga Technique [upl. by Fulviah49]
Duration: 1:44
41.4K views | Jul 30, 2018
Seated Trunk Rotations for Better Balance [upl. by Lukey]
Duration: 0:54
10.6K views | Jan 14, 2020
How to Do Seated Calf Raises [upl. by Annayek574]
Duration: 1:59
1.4M views | Jul 1, 2009
Chair Exercise For Low Back Pain [upl. by Hitoshi648]
Duration: 18:06
307.8K views | Aug 6, 2018
8 Back Exercises for Resistance Bands NO ATTACHING [upl. by Carol-Jean482]
Duration: 4:14
1.8M views | Feb 6, 2021
Full Back Workout In just 23 MINUTES [upl. by Bria660]
Duration: 33:45
2.3M views | Dec 12, 2013
Gentle Seated WarmUp for Seniors Boost Your Health [upl. by Ardnak]
Duration: 7:45
267.4K views | Jan 31, 2021
How to Do Seated Rows [upl. by Ojela]
Duration: 1:14
240.3K views | Jul 1, 2009
Seated Stretches amp Exercises for Low Back Pain [upl. by Quenna]
Duration: 3:49
32.5K views | Mar 6, 2020
Gentle Stretches for Senior Back Pain Relief [upl. by Felicie]
Duration: 12:05
477.9K views | Oct 3, 2018
Senior Fitness Seated Resistance Band Workout For Beginners [upl. by Eradis335]
Duration: 16:37
203K views | Nov 24, 2019
6 Exercises to Strengthen Your Back Class FitSugar [upl. by Galina744]
Duration: 6:00
1.5M views | Sep 23, 2014
Beginners Yoga How to do Seated Forward Bend [upl. by Hahn]
Duration: 3:27
98.4K views | May 30, 2015
NO GYM FULL BACK WORKOUT AT HOME NO EQUIPMENT NEEDED [upl. by Lenz]
Duration: 15:20
4.2M views | Aug 30, 2020
15Minute Easy Seated Workout for Seniors [upl. by Attiuqram525]
Duration: 15:45
281.2K views | Jan 9, 2019
Phil Heaths Rope Seated Row Back Exercise 3 [upl. by Troth]
Duration: 2:26
216.3K views | May 27, 2013
10 Minute Seated Stretches At Work Low Impact Chair Workouts [upl. by Yarased]
Duration: 12:37
169.7K views | Feb 14, 2020
Seated Cable Row – Full Video Tutorial amp Exercise Guide [upl. by Mharba]
Duration: 3:26
123.2K views | Sep 20, 2017
How To Build A VTapered Back Lat Training Dos and Don’ts [upl. by Leffen]
Duration: 8:21
4.2M views | Sep 17, 2019
10 Minute Seated Abs Workout STRONG CORE Routine for All Levels [upl. by Ssilb]
Duration: 10:48
342.4K views | Jan 20, 2020





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